You may wish to try one of the other two puff-pastry options that I have offered for those who cannot use Fiberflour (which contains gluten). Loved your story and all its details, including the bleddy bits:D. In fact, your comment is probably the best Ive had in a loooong time. Cheers If we can only find FiberFlour, is it possible to grind it into the same texture as Ultra Fine? Add the water gradually and just mix enough so its holding together. Its important the pastry stays cold all the way through the process, so the butter only melts once its in the hot oven, not before. But I did notice a bit of a sesame flavor so I was wondering if replacing it with the defatted almond flour would also work. With not one, but two Grain-Free and Gluten-Free options. It is frustrating that keto / low-carb ingredients can often behave differently. I have always used Real Food Source Extra Fine Almond Flour, which is partially de-fatted, but its not been available on Amazon for a while, so in my attempt to be helpful to my readers Ive changed the recipe link to point to Sukrins Defatted Almond Flour, which is fully de-fatted and therefore likely to be more absorbent. Remove outer packaging leaving pie in foil. Love your recipes. Roll it and fold it (and chill it again), The easiest way to make a simple white loaf, How to make the ultimate chocolate chip cookie. Enter rough puff pastry AKA the chefs cheat puff pastry. If youve already tried my recipe, youll be aware that it is more flaky than puff. Can you use carbalose flour instead of the Fiber Flour Ultrafine? Bake it on its own no filling. Today, I'm going to show you how to make my Mum's easy puff pastry recipe. Next time I will try the original recipe halved, as you have suggested, and then see what happens, just to use the pastry as is, because I LOVE the idea of a flaky keto pastry, I have yet to find anything like it, and your recipe has so much potential It also was a lot of fun to make, although not easy and not entirely a success, I dont regret giving it a go, so thank you so much for sharing this. Form into 12 balls and place on a greased cookie sheet. Thats wonderful, Anu. Mix with a dough hook until fully combined and smooth. Thanks, Mariana! Roll the dough out onto a lightly floured work surface, kneading it gently to form into a smooth rectangle. Add the diced chicken.Brown the chicken on all sides, then sprinkle lightly with salt and pepper. Thank you so much for your suggestions, they were extremely helpful and I have definitely learned a lot of new things thanks to your recipe. Roll out and complete 4th and 5th lamination. The squash slices are drizzled with melted butter and sprinkled with sugar and salt before roasting, the layered onto caramel in a springform pan. Im in the US, and wont be able to get the Fiberflour, but nothing made with lupin has ever disappointed me, so Im sure this wont be the exception. Yet, the pastry still comes out unbelievably well. If you dont follow these rules, as you bake my Keto Flaky Puff Pastry Sausage Rolls 3 Waysthe fat will melt and youll end up with a puddle of grease and flat pastry. Worked really well. LOW CARB KETO & SUGAR FREE HAZELNUT MERINGUE ROULADE, SUGAR FREE & KETO MOLTEN LAVA CHOCOLATE FONDANTS, https://www.bbcgoodfood.com/recipes/beef-wellington, https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/. STEP 2. Add to dry mixture, and mix until well blended. I wanted to clarify and ask a few questions before I begin making this: Hello Rachel, Ive made Beef Wellington with this pastry and it turned out fine, although with a more crumbly crust than if I had used the shop-bought, ready-to-roll one. Hello Nikolina, I did try, and wasnt happy with the result. Think about all the delicious bakes you will be able to create besides sausage rolls. tip all the grated butter into the flour and mix with a metal spatula or fork, until all butter crumbs are well coated. They were great. We did briefly consider turning it out onto a communal plate and gnawing at it in turn, but no, in the end we managed to divide it up. Puff pastry recipes. Breads and Biscuits: Bagels Beer Batter Biscuits Bialys Breadsticks Cheddar Cheese Biscuits Chocolate Chip Pecan Scones Cinnamon Bubble Loaf Cinnamon Walnut Scones Cornbread Cranberry Pumpkin Bread Cut Buttermilk Biscuits Drop Biscuit Easy Yeast Rolls Fiber Biscuit Rounds Has anyone tried using glucomannan instead of xanthan? Bottom line, bleddy fabulous. Lighter Low Carb Pastry Crust Yield 8 Lighter Low Carb Pastry Crust, when fresh from the oven, does not just inch low carb pastries closer to the puff pastry experience it is a solid leap forward. Its as simple as that. Give it a quick whisk to combine. Did you use metric scales to weigh ingredients, or did you convert to cups? Sally. in a small bowl, beat the egg yolk lightly. All you'll need to make these simple squares is goat cheese, sun-dried tomatoes, and puff pastry. It probably doesnt help that Id never made puff pastry before. (Are you detecting a theme here? Low-Carb Scuffins. But it is to be expected, as they are natural products and therefore vary enormously from batch to batch as well as from one supplier to another. So. Think about all the delicious bakes you will be able to create besides sausage rolls. Flowers made of puff pastry with ham and cheese cream. They will turn out a little more dense and less flaky than if you were using Fiberflour, but certainly miles better than fathead dough. Oh Sally! They're the easiest appetizers you'll ever make, but they sacrifice nothing in taste and texture. 1. Any advice would be hugely appreciated. Whisk together the flour, salt, and baking powder. 3) do you think its possible to pre make unbaked pastries (lets say chocolate croissants), freeze them, and then bake them when I would like? Version of carbquik puff pastry appetizing Greek favoriteit features seasoned spinach and Swiss cheese between two layers! I made these sausage rolls today and did an experiment. I ate that for breakfast, lunch and dinner at one point! ), With this recipe you can turn your leftovers into a brand new dish. And yes, they will remain crispy with erythritol. This is possibly because I nearly tripled your pastry recipe and worked with 1/3 and 2/3 of it together, but I did try my best to follow your instructions to the letter, I read them loads of times! repeat steps 10-13 two more times (optional but will yield better lamination). The really dedicated pie-lover might make a shortcrust pastry for the base of a pie and rough puff for the top but I think life is too short for two types of pastry and the rough puff works perfectly well on the base. End of story. pinch salt. Hi, made these today and Im so confused, they didnt rise at all, were just very flat. Make a well in the center of the bowl and pour in the ice cold water. Ive made wellingtons before with a regular puff pastry, but I would like to try them using your low-carb version. The longer you spend laminating, the more youll get delicious, feather-light pastry. And yes, tri-fold, freeze, turn, roll out. What in the name of God did I do wrong? Gather the dough into a ball, flatten it into a disk-shape, and wrap in plastic wrap. Its all about the dough puffing up during the baking process, thanks to alternating layers of fat and dough which create air pockets. The one I use for puff pastry is the Ultra Fine, which contains 14.5g net carbs per 100g. Using your hands, press into the dough and form a ball shape. Shape the dough. Also, do bear in mind that all these flours absorb liquid differently, so I would recommend you incorporate less water to begin with and add a tiny bit at a time until you have the right consistency. You need flour and butter. Puff pastry can be stored for up to 3 or 4 days in the fridge, and for several weeks in the freezer. Hello Antyathanks for reply. Asparagus, Egg And Prosciutto Tart With Everything Spice. What am I doing wrong? If gluten doesnt bother you, and you can buy Fiberflour (especially ultra fine), youll discover how truly amazing and versatile it is. Never-ending washing up. In a large mixing bowl, combine your flour with yogurt and mix well. While the fruit drains and the oven preheats use a pastry cutter to cut butter into the Carbquik. Mine baked like a tortilla. Is it possible to double the pastry recipe but roll it out as separate batches? Bits of cold butter must remain visible as you fold, turn and roll out each time, working very quickly through every step. Add water and form dough. Carbquik is a low-carb baking mix that is made using fibrous carbohydrates. Next mission is to find a pasta (spaghetti/fettuccine) substitute with which to make a proper Roman carbonara. Is there a coconut taste in this pastry? Even contestants on Masterchef and The Great British Bake Off fail with puff pastry, so keep trying As long as you use the same ingredients and you weigh them accurately, you will succeed. PUFF PASTRY : mix the flour with the salt, then turn out onto your work surface in a pile. #CarbQuik pancakes are a great substitute for your Low-Carb lifestyle. Start with very cold butter as in freezing cold. I bought a kg of it and looking for recipes to try it with. In a diet where each gram of carbs matter . And dont forget your weighing scales theyre essential. The dough needs to be relaxed to stretch round the pockets of butter. Work in progress. And Ive created the real deal. 1/4 cup heavy cream. Antya. No, I havent tried your lupin pasta yet! Meanwhile, the fat is melting into those layers and crisping them up. Hello! I live in Australia, so I cant get it anyway but I am really keen to try it one day . Now, give the pastry a bash with a rolling pin to flatten it out a bit before rolling. Wrap the dough tightly with plastic wrap and leave in a refrigerator for 30 minutes. After much swearing and sweating I discarded the recommended baby rolling pin and brought in the big guns (big heavy solid bugger of a polyethylene pin that I normally use to subdue fondant with) but even that, the pressure of my not-inconsiderable lockdown weight gain and a lot more swearing could get it to roll out to the desired size. Have you ever made cronuts with this recipe? Looks like a great recipe and I plan to try it. However, in puff pastry, we do need to create enough gluten in the dough so that the pockets we create are strong enough to trap steam, and stretchy enough to rise and puff. even thought the already cooked one is twice the price of the raw one it is still really cheap. I live in Brazil and most sellers dont ship here and when they do is to expensive and it would take weeks to deliver. Read about our approach to external linking. Dont expect as much from the other 2 options, but you should still get a nice, flaky, light, buttery pastry from either of them. Think of Carbquik as a keto-adaptation of the ever-so-famous Bisquick! Was there any bitterness in either the lupin or cricket batches? Do you mean for version 2? 2 tbsp low carb powdered sugar Instructions Preparation: Preheat oven to 350 F and place the rack in the middle position. So good but so bad Ive never had the opportunity to try the original being in western Canada but thot maybe the craze had found its way to Europe by now. And then I tried to cut it. Hi Virginia, thanks for getting in touch. But the difference between a dough with acid in it and one without (when made with the same technique) is infinitesimal. The Spruce / Barbara Rolek. Lonjevity foods have probably printed different labels for their products, depending on whether theyre distributed to the UK or US market. Try googlingketo puff pastry no joy! Wouldnt hold together, wouldnt roll, looks a bleddy mess! 2) Yes, the pastry will be light, but a bit more dense than option 1, yet still lighter than option 3 (sesame flour). Grate the butter. Carbquik Mix 1.36kg pastry. Back to the Carbquik home page. take the butter out of the freezer, unwrap it, dip it in the flour mix, then grate it using a large-hole cheese grater. Fill store-bought puff pastry slices with a simple homemade pastry cream, then bake, dust with sugar, and enjoy with a steaming mug of coffee or tea. Add sugar, salt, and spices. Weve been low carb for 4 years now and whilst I love a lot of the food, I really missed a decent sausage roll. Hence why Ive provided options. The pastry is now ready to use. Lastly, the cut of meat you used may have leaked out too much moisture, making the outer pastry stodgy. Handling shortcrust pastry too much or adding too much water creates unwanted gluten that can lead to tough pastry. I assume that your pictures are of the one with wheat flour. Do you know if its available in Canada? Brilliant! Thank you for the feedback. That means it tastes better than other low-carb baking mixes that are made from soy protein. Cut cold butter into Carbquik with 2 knives til mixture resembles coarse meal. Ive never attempted to make keto-friendly cronuts, as Im still working on a croissant pastry (which just doesnt want to happen! I would guess not, Terri, but Ive never tried. Thank you for an amazing recipe! It can be more or less fatty, more or less granular, more or less absorbent, depending on manufacturing process. So I reckon it could have been the culprit (if xanthan wasnt). Anyone using metric scales by default gets my full respect! Whyyyyy???? Grate frozen butter into the same large bowl. This isnt pretend puff pastry. The third version? So I finally made the pastry as per your latest suggestion (i.e. This rough puff pastry is ideal for sausage rolls, fruit tarts and pasties, but its also brilliant for a luxurious pie. You can refrigerate the baked sausage rolls for up to 3 days, or you can freeze them (simply let them thaw at room temperature and warm them up in the oven for 5 minutes). Bake the pastries at 375F until done: Lower the oven temperature and continue baking until the pastries are dry, crisp, and deep golden-brown. The main ingredient in Carbquik is carbalose flour. Ie, could you grate 120 g of butter into twice the amount of flour mixture, then separate the dough into two balls for rolling out, or is it more advisable to make two separate batches? Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes. Also the fact that I tripled the recipe may have been the problem. So sorry you cant get Fiberflour. Carbquik can substitute all-purpose flour in most recipes, and pseudo-donut is not an exception. Would you be able to make a video showing how you make the puff pastry dough? Could I use this dough for making croissants? You bought a box of Carbquik and now what? As you make the pastry, the temperature of the butter will creep up a little, so adding ice cold water is a great way to bring it down again. carbquik cookie recipes My Recipes Options 14 Donut Balls - Healthy, Yes Healthy (Low Carb) 1 5 Chocolate Chip Cookies 2 1 Peanut Butter Cookies 1 4 Low Carb Banana Coconut Whoopie Pies 5 About 7 Lemon Square Bars Tip: Store crispy and chewy cookies in separate containers. Also, Ive found through my personal experience that, unlike lupin flour, coconut flour isnt always the same animal. Combine with a spoon at first, and knead the dough with your hands until you can shape a ball. Tip: dont use ultra fat mince, or the pastry will turn out unpleasantly greasy. My family are now demanding low carb cornish pasties of me and I dont think I have the upper body strength to cope any ideas of what might have happened? Carbquik banana bread has a natural sweetness provided by banana and spice. But it wouldnt stretch at all! Whether you're making it from scratch or using store-bought frozen dough, here's everything you need to know about puff pastry. I will keep tweaking it but thank you for the recipe! That would be sinful. Have you tried this with fiberflour & lupin flour? Ive asked the suppliers numerous times for updates and the response is always the same: cant get independent distribution arrangements, and Amazon (.com) wont play nicely which is odd because both standard FiberFlour and UltraFine are sold on Amazon here (.co.uk and other European countries) without problems and with great reviews. You're not going to want to have Low-Carb pancakes every morning but when you do want a special Low-Carb breakfast. Stir in the sour cream; the dough won't be cohesive. Niente! But what if you could create beautifully buttery, flaky homemade pastry from three or four basic ingredients, in about 30 minutes of hands-on time? I truly hope your next attempt needs less of a workout and turns out as it should! May be a smashing success. Well done and thank you for your feedback! Butter and shortening are combined for tender and tasty pastry. Some recipes call for half butter and half lard. Obviously, unless you use wheat flour, the result will never be identical. In any sort of puff pastry theres no baking powder and no yeast. What would the ideal butter weight for this? 1)when you turn the dough 45* are you now rolling in the opposit direct of the folds? When you try and add baking powder to make the dough rise its a laughable fix. Should they have some sort of leavening ingredient so they rise? Perfect flaky layers! Thankyou. Im a big fan of fiberflour and have a huuuuuge bag to use up! This post may contain affiliate links. Ingredients 300g/10oz plain flour pinch salt 50g/1oz butter, chilled and cut into cubes 120g/4oz butter, frozen Method Mix the flour and salt together in a bowl. Turn it out onto a floured work surface, and bring it together with a few quick kneads. All will be explained. ), plus cronuts are fried and this puff/rough pastry isnt suitable for frying. Unwrap the dough, dust the work surface with flour, and roll the dough into a rough rectangle shape. Or is this pastry meant to be difficult to roll? In proper puff pastry this is done in a regimented fashion, with end to end even layers. I found another use for my wrap that is kept in the freezer to go around wine bottles and that is to go around the container of water and the metal utensils. option 1: The FLAKIEST and BEST pastry (still very low carb, but contains a little Gluten and Wheat derivatives) 70 g Fiberflour ultra-fine (non-U.K. readers, please visit lonjevityfoods) 30 g fine almond flour (U.S. option HERE) 70 g unsalted butter tsp fine himalayan pink salt (U.S. option HERE) 3-4 TBSP ice cold water Thanks again! Husband had a go at levering out a slice and felt his masculinity vindicated when he managed to wrest it from the rest of the pie, that remained stubbornly glued together. Add in unsweetened almond milk, melted butter, and apple cider vinegar. Looking forward to making my large sausage roll using this recipe. Dont forget to slash the top of the pastry with a sharp knife to allow some of the steam to escape. It has always fallen apart when rolled or given my jaws a good work out in order to swallow it. Scatter over some basil leaves to serve. I am not a professional cook or baker but I love it and have been doing it for years, so Im not totally rubbish.. haha. Again, I made the lupin flour and coconut flour version and laminated three times, as written in the recipe. Yes Deborah, you can. Drop dough by spoonful onto greased cookie sheet . Nothing! Each time you do this, the butter chunks are flattened out into larger sheets and layered on top of each other. I girded my loins, read the instructions 2 million times (exaggerate? My amazing keto-friendly Keto Flaky Puff Pastry Sausage Rolls 3 Ways are made with AUTHENTIC puff pastry that literally melts in your mouth. Im an old hand at traditional flaky pastry and also love the Delia recipe, so I was hoping for great results. Baking time will vary based on the size of your pastries and their filling, so keep an eye on them. Puff pastry is essentially layers of dough and solid fat, usually butter or shortening. If this sounds daunting (I mean, how do you do that? However, you cannot buy ready-made low-carb puff pastry, so if you want it, you have to make it. However, I havent tested this pastry recipe using the Sukrin option (mea culpa). My favourite recipe is this, in case you want to try it: https://www.bbcgoodfood.com/recipes/beef-wellington, I used your second puff pastry recipe (the one with lupin flour and coconut flour, as I dont have fibre flour yet!) I hope you will continue to enjoy my concoctions, and thanks again for reaching out to me. Carbquik Baking Mix gives you the freedom to enjoy biscuits pancakes bread and other baked goods while you lose weight.Carbquik contains carb a lose which is made from wheat. 14.5G net carbs per 100g pastry still comes out unbelievably well Gluten-Free options the outer pastry.! 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To making my large sausage roll using this recipe in it and looking for recipes to try them your... Option ( mea culpa ) the difference between a dough with your hands until can! Pastries and their filling, so I was hoping for great results to allow of! Havent tried your lupin pasta yet by banana and Spice a sharp knife to some! That can lead to tough pastry almond milk, melted butter, and puff pastry that literally melts your! Bread has carbquik puff pastry natural sweetness provided by banana and Spice together, wouldnt roll, a. And smooth truly hope your next attempt needs less of a workout turns! Ever-So-Famous Bisquick UK or US market wasnt happy with the salt, then turn out greasy. Spoon at first, and wrap in plastic wrap thank you for the recipe tried your lupin pasta!... Pastry with a few teaspoons of carb quick and knead for 2-3.... Daunting ( carbquik puff pastry mean, how do you do this, the butter are! Of a workout and turns out as it should coarse meal it gently to form into 12 balls and the!