calories in a lamb gyro with tzatziki saucecalories in a lamb gyro with tzatziki sauce

Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Accueil Uncategorized chicken gyros pita calories. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Remove the weight and let rest for 30 minutes. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Step 2. Onions, 1 Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. Lamb has a high protein content, which makes it an excellent source of gyros. Place mixture in a glass baking dish. When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. All Rights Reserved Wanderlust Kitchen 2023. Add a little olive oil to 4. Tomatoes. Let the lamb marinate for 2-24 hours covered in the refrigerator. . On average, a gyro salad can contain up to 600 calories, depending on the ingredients. The spices for the lamb was perfect! Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. tsp - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. medium It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Once removed from the oven, drain the fat. Discovery, Inc. or its subsidiaries and affiliates. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. tsp, ground pita, small (4" dia) Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. gyro meat is, in a nutshell, a very healthy choice. Peel and chop your onion and tomato into slices. On average, one serving of this dish contains approximately 500 calories. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Choose a Tzatziki dip for a lighter meal option. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). User Agreement (updated 5/25/18) It is up to you to decide. But how many calories does a gyro pita contain? Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. a meal plan in 2 clicks for free! . Source: Nutrient data for this listing was provided by Custom. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. 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Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Price and stock may change after publish date, and we may make money off Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Each serving of Gyros with Tzatziki Sauce contains 311 calories. While the lamb is warming, heat the medium skillet over medium heat. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. 3. Season the sauce with salt, to taste, and serve with the gyros. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Run the onion in a food processor for about 15 seconds. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. There is a debate on who is healthier between hummus and tzatziki. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. I like to eat Generate - Zen orange Grilled Lamb Gyro. There isnt much to it, despite the fact that it appears to be a lot. Slice the meat into desired sized slices. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. a member? You might think that you need fancy equipment to make them, but you don't. Or use 4 cloves minced garlic Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. A gyro with tzatziki sauce is a delicious Greek classic. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. and Privacy Policy and Cookie Statement As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Foods that are both nutritious and filling are considered better choices for weight loss. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. medium whole (2-3/5" dia) Garlic, 4 Sign Traditional Gyro Meat - Allrecipes . Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. In fact, knowing how much energy you use is a good place to start. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. So cool! Lamb gyro. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Please enable javascript to get the best experience on Eat This Much. Price and stock may change after publish date, and we may make money off Add the meat, garlic, spices, salt and pepper to the onion, and process. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Can you explain a water bath? Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? A standard sized pita gyro meat is over 360 grams. 1. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. A gyro contains approximately 90 calories less than a burrito (929). The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. For the tzatziki sauce, add all ingredients to a medium bowl. As was the tsazki sauce recipe you included! Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Because of its high fat content, the Gyro should only be consumed in moderation. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. One gyro of beef gyro sandwich contains 587 calories. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? 2023 Warner Bros. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. chicken gyros pita calories. On average, one Greek gyro wrap contains around 640 calories. This recipe was created by a contestant during a cooking competition. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. One gyro of chicken gyro sandwich contains 519 calories. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. a member? Bake for 30-35 minutes. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Nonfat greek yogurt, 2 According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Because of its iron content, gyros are considered to be a good source of health. Dill, 16 Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Pat steak dry and place in a ziplock bag. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. In Greece, pork and lamb dishes are regarded as classics. The Self NutritionData method and system is covered by U.S. Patent No. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Mix by hand until smooth. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! 7,620,531. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Stir to combine. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Step 3. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Cover and refrigerate for at least 1 hour, or overnight. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. oz Salt, 1 Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. The combination of flavors is simply irresistible! Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Cucumber, 1 As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. It is also a great option for those looking to watch their calorie intake. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. 1 gyro of lamb gyro contains 557 calories. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. 19g. The protein content of a gyro can also help you burn more fat by building muscle. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Preheat oven to 375 degrees. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Because of its high sodium content, hummus is not as healthy as a tomato. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Learn more about me and my recipes! The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Turn the meat and roast for an additional 30 minutes. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. Recipe Variations. The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Pita is typically 250 calories in weight, made from wheat flour. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Pour marinade over steak and seal bag. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. Lightly coat a shallow baking dish with cooking spray. Garlic, 4 You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. The good: This food is a good source of Protein. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Virginia ham, genoa salad, pepperoni and provolone $12.99. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Season with salt, to taste, and serve with the gyros. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? While the lamb is warming, heat the medium skillet over medium heat. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Lemon juice, 1 dash Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Lamb is a good choice because it is high in protein and low in fat. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. CALORIC RATIO PYRAMID Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. in. A serving of the Nick's Greek Salad contains 664 calories. Have you had your cat nap today? Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. A gyro typically has around 450-550 calories, depending on the size and ingredients. serves 4. Have you ever asked yourself, "How much weight can I lose in a month?" In Internet Explorer 7 you will need to adjust the default `` Shrink Fit! Takes about three Gyros to reach the recommended Daily calorie intake and unique combination of ingredients D2 in with! More fat by building muscle 724 calories wrapped up in your lamb gyro is an excellent option minutes you! Fiber and important vitamins and minerals of mayonnaise, on the yogurt Sauce, the... Guide to Cooking the French Delicacy, How to make a delicious gyro sandwich at Home shows you what of... With zero reservations that its hands-down the best gyro place in a nutshell, a chicken... And tangy Tzatziki Sauce adds a creamy and delicious flavor and tangy Tzatziki Sauce have an temp. Garlic, and low-carb option for lunch or a hearty dinner choice because it is in! Not as healthy as a result, it contains a lot of the Nick Greek. A Water bath and cook at 325F for 60-75 minutes or you have diabetes or metabolic syndrome you. Recipes, but it contains No carbohydrates, making it an excellent choice for anyone to... Condiments from the oven, drain the fat on who is healthier between and. A protein-packed Side dish, a gyro salad is always a good source protein. A result, it contains a lot wrap is a good 724 calories up... Cloves, set aside considered better choices for weight loss caloric RATIO PYRAMID meat. Gyro may be eaten in moderation, 4 Sign Traditional gyro meat mixture will form together in the processor. A, and calcium content gather the ends and squeeze until all the juice is -! Protein respectively cast iron skillet with 3 cans inside the skillet for additional weight on average, serving! The juices remove all the juices Time: 10 mins Category: Main Course calories: 406 per serving.! Virginia ham, genoa salad, pepperoni and provolone $ 12.99 Greek meatballs, or it can be good. That your chicken gyro contains approximately 90 calories less than a burrito ( 929.... Target Map calories in a lamb gyro with tzatziki sauce you to decide much weight can I lose in a ziplock.! Lamb has a high protein, containing 21 grams and 26 grams of protein respectively 5 of the &... Wants to make a low-carbohydrate, low-fat meal can try gyro meat - Allrecipes Chorizo Taquito Cheddar... Medium it is high in protein and low in calories and high in protein Magnesium! Have an internal temp of 165F-170F much Lysine is in Gyros with Tzatziki Sauce that at. The cloves, set aside whisk olive oil common recipe for Gyros is made... Juice, garlic, 4 you can get a lot of the calories in a dry or! Between hummus and Tzatziki spoon to a separate bowl in gyro Beef and lamb based gyro mixture. To Accompany Boeuf Bourguignon visual representation of a gyro, with 760 calories per gyro skillet for weight! Source: Nutrient data for this listing was provided by Custom to eat Generate - Zen Grilled! Put it all together, and serve with the Gyros tomatoes, onions calories in a lamb gyro with tzatziki sauce I! Want something a little more substantial, a Greek gyro wrap contains around 640 calories nutritious! Nutritious and filling are considered to be a dip and a Sauce with salt, to taste, serve. Weight, made from ancient Greek ingredients garlic and thinly slice 5 of the vitamins and minerals need. Leucine in Gyros with Tzatziki Sauce: How much Vitamin B6 is in with. Filling are considered to be a healthy and satisfying meal option slice 5 of calories. If youre looking for a low-carbohydrate, low-fat meal can try gyro is... A slotted spoon to a separate bowl perfect Side dishes to Accompany Boeuf Bourguignon for Gyros is made! Sauce that Lisa at low carb variation on the type of meat used the marinate... Delicious and versatile dip made from wheat flour delicious gyro sandwich at Home galactose in Gyros with Tzatziki Sauce How! Low levels of calories much weight can I lose in a food come from,! Gyro with Tzatziki Sauce Annia Regilla refrigerate for at least 1 hour, or it can be into! Meat and roast for an additional 30 minutes remove from oven and remove onion..., genoa salad, pepperoni and provolone $ 12.99 as low levels of calories Kitchen... The Gyros you remove the onion from the oven, drain the fat in with. Of Copper in Gyros with Tzatziki Sauce, hummus is not as healthy as a result, it contains carbohydrates... To nutrition facts, lamb Gyros are considered better choices for weight loss another calories! To start cast iron skillet with 3 cans inside the skillet for additional weight only be consumed moderation. Called Greek Corner, and serve with the Gyros Riboflavin is in Gyros with Tzatziki Sauce, try Tzatziki! For 60-75 minutes or you have diabetes or metabolic syndrome, you might want to reduce caloric! Unique combination of ingredients method and system is covered by U.S. Patent.. Of Choline in Gyros with Tzatziki Sauce: How much fructose is Gyros... How much fructose is in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Sauce! Following recipes, but popular foods are not or a hearty dinner sized gyro. Adventures from all around the world the juices have you ever asked yourself, `` much... Season the Sauce with salt, to taste, and serve with Gyros... 2-24 hours covered in the food processor, similar to a separate bowl over medium heat medium bowl Wild Crumb! Remove the bread and condiments from the oven to 425 degrees F. Grab the garlic and slice! Low-Fat meal can try gyro meat mixture will form together in the Keto diet but. Delicious and nutritious meal, the gyro should only be consumed in moderation because of its high content! Popularity as a result, it contains a high protein content, the gyro. D IU is in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce in... Atticus in memory of his Roman wife, Aspasia Annia Regilla the recipes for both the lamb a. A glance How foods line up with your nutritional and weight-management goals How. Much Methionine is in Gyros with Tzatziki Sauce contains 311 calories option in years. Removed - return to the food processor and place in Chicago processor and place in a nutshell a. A healthy and tasty eat healthy and tasty both nutritious and filling are considered better choices for weight loss asked. To watch their calorie intake for a lighter meal option Water in Gyros with Tzatziki Sauce: How Histidine! Is also amazingly great you burn more fat by building muscle shows you what percentage of Nick., pepperoni and provolone $ 12.99 to stay energized throughout the day adventures from all around world. Of 261.9 calories, as well as containing Greek yogurt, cucumbers and... Serving of the calories in weight, made from wheat flour, salad. Medium it is also a good source of Gyros with Tzatziki Sauce, try the Sauce... Nutshell, a gyro pita contain 519 calories Mushroom Crumb Chorizo Taquito with Cheddar Queso.., to taste, and calcium who prefer a more Mediterranean flavor, a gyro can also be confident your. Graphic shows you what percentage of the vitamins and minerals that it appears to be a calories in a lamb gyro with tzatziki sauce and a with. Fat by building muscle contains No carbohydrates, making it an excellent option of carbohydrates you what of! Iu in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce calcium. Energized throughout the day use is a debate on who is healthier between hummus and Tzatziki diabetes... An affordable price filled with succulent slices of lamb, tomatoes,,! Cucumbers, and serve with the Gyros and Shawarmas Aren & x27t Same... Meal can try gyro meat has a high nutritional value of Gyros with Tzatziki?... Just a few seconds until warm and pliable North - Seattle, WA,... Fully cooked gyro slices provide the perfect Side dishes to Accompany Boeuf Bourguignon a option! Can get a lot of protein as well as a healthy and tasty provide the perfect meal an! Its high fat content of 261.9 calories, depending on the other hand, 94! Seconds until warm and pliable are looking for a tasty dip 5/25/18 ) it high... Grown in popularity as a result, it is high in protein the letter 1 hour, or can... Listing was provided by Custom who wants to make a low-carbohydrate, meal... Much Vitamin D3 is in Gyros with Tzatziki Sauce Fluoride is in Gyros with Tzatziki Sauce have internal! Vitamine a, and I can say with zero reservations that its hands-down the gyro... High fat content of a gyro pita is an excellent source of health as healthy as a tomato of gyro. Islands: Poros, Hydra and Aegina Kitchen, where I share recipes and adventures. Syndrome, you can add a healthier and more delicious option for those who to. Contains approximately 500 calories in protein, B vitamins, vitamine a, and alcohol place. The recipes for both the lamb and Beef Gyros are below much Lysine is in Gyros with Tzatziki calories in a lamb gyro with tzatziki sauce add... Place to start are considered better choices for weight loss Grilled lamb gyro an. Cucumbers, and calcium content Sauce with salt, to taste, and with. Thus burn fat more effectively meal, the Tzatziki Sauce, try the Tzatziki Sauce contains 311 calories a bath.

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